Baby & Me

For Mums with babies 8 weeks + up to around 2.5 years old! This class will be FREE to attended. Baby and mum exercise classes offer benefits like physical recovery and strength for the mother, social connection and support, enhanced mood and mental well-being for both, and developmental stimulation for the baby. These classes can help new mothers lose weight, strengthen core muscles, improve posture, and reduce stress and symptoms of depression. For babies, activities can aid with digestion, improve social awareness, and strengthen motor skills. Benefits for the Mother • Physical Recovery: Helps restore strength, tone the abdominal and pelvic floor muscles, and improve posture after childbirth. • Weight Management: Assists with losing weight gained during pregnancy. • Mental Well-being: Reduces stress, anxiety, and symptoms of postpartum depression by releasing endorphins and providing social support. • Increased Energy: Improves energy levels and sleep quality. • Social Connection: Creates opportunities to meet other new mothers in a supportive environment, combating isolation. • Self-Care: Provides a dedicated time for the mother to focus on her physical and mental health. Benefits for the Baby • Bonding: Fosters a strong emotional bond between mother and baby through shared physical activity. • Development: Stimulates the baby's social awareness, fine motor skills, and balance. • Comfort: Gentle movements can help ease colic, indigestion, and gas by massaging the baby's tummy. • Relaxation: Encourages a sense of calm and can help babies learn to relax, supporting better sleep at home. Combined Benefits • Creating Healthy Habits: Encourages a family-wide approach to forming healthy lifestyle habits. • Supportive Environment: Offers a non-judgmental space where mothers can connect, relax, and feel a sense of community.